Practices
Armpit Breath
Warm up!
Ratio Breath
Yin - Child's Pose
Grounding Flow
Lotus Mudra
Warming Flow
6 Part Breath
Durga Meditation
61 point meditation
Winter Flow
Pushan Mudra
Prithvi Mudra
Om Mani Padme Hum Mantra
Yoga Nidra
Sitali Breath
Ksepana Mudra
Tree Pose
Ujjayi Breath
Lotus Mudra
Savasana
Makara Mudra
Crow Pose
Viloma Breathing
OM (AUM)
