Yin Yoga - Child’s Pose

Yin Yoga is a type of yoga that helps you get deeper into the postures and your being. Grounded poses are held for anywhere from 3 - 10 minutes so that you can fully explore your breath, body and mind connection. You are encouraged to establish your own "edge" in each pose, find stillness, and relax your muscles. Finding the balance between ease and effort in every pose.

Yin Yoga targets the deep tissues of the body as you settle in to each posture. Take the time to slow down and feel every essence of the posture. In less than 5 minutes give Yin a try with Child’s Pose! Hit play below to be guided in the practice.