Ksepana Mudra

This Mudra (sacred hand gesture) is used to pour out or let go of anything within you that you no longer need and / or want. It helps eliminate negative energy and clears the pathway to receive positive and cleansing energy from the universe, leaving you refreshed.

Now we Practice:

• Settle into a sitting or reclined position

• Make sure your spine is as straight as possible

• Start with your hands in prayer position at your heart

• Press the index fingers together, keeping them straight

• Interlace the remaining fingers

• Cross your thumbs allowing them to rest on the backs of the opposing hands

• Keep a small space in between the palms

• Take a deep breath in and picture something that you are ready to let go of

• As you exhale rotate your hands so that the index fingers are pointed to the ground

• Imagine the negativity flowing out of you into the earth below

• Keep breathing and releasing what you need to for as long as feels right

• Once you release this mudra just sit gently with your palms facing upward, receiving what the universe has to offer