Exploring the practice of Yoga, together.

Each class will tell a story, and help everyone start writing their own

Spring Schedule

Community Yoga

Every Saturday 9:30am & Wednesday 5:30pm
Wilmington, VT

Yoga at the Nutmeg

Every Sunday 9:30am
Wilmington, VT

Sunset Salutations

Every Monday 6pm
Online

Take back your life in 15 min a day!

Free Mindset and Mindfulness Workshop
Sign up to receive the recording from the live workshop.

Teaching based on Vinyasa and Taoist flow incorporating mudra, mantra, and meditations. Variations for seasoned yogis as well as new practitioners.

Located in Southern Vermont. In-person classes in Jacksonville and Wilmington.