Exploring the practice of Yoga, together.










 
 

Each class will tell a story, and help everyone start writing their own

 

Winter Schedule

 

Community Yoga

Every Saturday 9:30am & Wednesday 5:30pm

Wilmington, VT

 
 
 
 
 

Yoga at the Nutmeg

Every Sunday 9:30am

Wilmington, VT

 

Sunset Salutations

Every Monday 6pm

Online

 
 
 
 

Take back your life in 15 min a day!

Free Mindset and Mindfulness Workshop
Sign up to receive the recording from the live workshop.

Teaching based on Vinyasa and Taoist flow incorporating mudra, mantra, and meditations. Variations for seasoned yogis as well as new practitioners.

Located in Southern Vermont. In-person classes in Jacksonville and Wilmington.